NOT IN THE SHAPE YOU WANT TO BE?

Even though you train hard and eat “well”…

You’re lifting... but not building muscle.

You’re eating clean... but your calories are all over the place.

You’re doing cardio... but still not lean.

You’re tracking... but you’re still second-guessing everything.

You’re motivated... until life gets in the way.

The problem isn’t effort.

It’s that you’re guessing.

And guessing is what’s keeping you average.

Here’s what happens when you stop winging it and start training with a real system:

Your physique starts changing in weeks, not years.

You build strength and size while staying lean.

You eat real food (and still have a social life).

You stop relying on motivation and start stacking momentum.

You become the one everyone asks for advice.

That's what we help you do.

We'll give you step-by-step plans to optimise your training, nutrition and lifestyle.

Plans that are simple but extremely effective at transforming your physique and performance.

We've worked closely with 100s of people over the past 10 years.

To help them build a lean muscular physique without having to sacrifice their social life or career aspirations.

Many of our clients have:

Lost enough body fat to see their abs for the first time.

Filled their wardrobes with clothes they could never fit into before.

Reported huge boosts in their productivity levels and even general life fulfilment.

So...

MORE INSANE RESULTS...

FAQs

What Happens As Soon As I Join?

As soon as you join, you'll be added to my state of the art Members Site and be given access to the new client onboarding education. You'll know exactly what to do and be ready to start ASAP.

How Many Workouts Will I Need To Do Every Week?

That depends on your schedule, wants, needs. Generally we advise training between 3-6 per week but we have some clients who do more or less.

How Much Time Will All Of This Take Per Week?

Somewhere between 3-5 hours.

Do I Need Access To A Gym?

Yes but if you have good home gym setup, we can work with that. We’ll build your plan to suit your environment and equipment.

Is There A Guarantee?

If for any reason, within the first 14 days, you don’t like the program, you don’t like me, the team or just change your mind, you can get a 100% refund, no questions asked. No risk!

I Don't Have Much Experience In The Gym, Will This Still Work For Me?

Yes, all training is tailored to your ability, your goals and your gym.

Will I Work With Directly With Blair?

Yes, you will be working with Blair and the team of coaches at JCKD in a collaborative effort.

You will be assigned a coach where both Blair and your coach will be overseeing your program and progress.

I Travel A Lot For Work, Will This Still Work For Me?

100%. Many of our clients are frequent flyers, consultants, execs, remote workers, entrepreneurs.

We build flexibility into your training and nutrition from day one. Whether you're in a hotel gym, training with bodyweight, or navigating restaurant meals, you'll have a clear plan for every scenario.

And if your schedule shifts last-minute? We adjust fast.

You’ll never need to “pause” your results just because life moves.

This isn’t a perfect-world plan, it’s a real-world strategy built to move with you.

What If I Don’t Have Time To Commit Right Now?

That’s exactly why you need coaching.

Most of our clients are busy professionals, managing careers, families, travel, and life.

We build your plan around your schedule, not the other way around.

You’ll get maximum results from the minimum effective dose. 3-4 sessions per week. 45-75 minutes a day of total commitment.

That’s it.

We also help you navigate holidays, busy periods, and social events because life doesn’t pause, and your results shouldn’t either.

What If I've Failed Before?

Perfect. That means you’ve learned what doesn’t work.

Most people fail not because they’re lazy but because they’ve tried plans that weren’t designed for real life.

We strip away the fluff and focus on simple, high-leverage actions you can actually stick to.

All built around your lifestyle, not some imaginary “perfect” version of it.

And we’re with you every step of the way.

You won’t fall off. You’ll evolve.

How Do I Know It's Worth The Investment?

In short - you don't... until you try it.

That's why we have a 14 day money back guarantee. So if you don't think it's worth it, you can let us know and we'll refund 100% of your money.

But how much has not having a plan already cost you?

Wasted time.

Spinning wheels.

Random programs.

Supplements.

Meal plans that didn’t work.

This isn’t a cost.

It’s an investment in the only body you’ve got, with real coaching that finally delivers.

You’ll get the exact systems that have helped hundreds to get in shape, stay there, and build a lifestyle that fuels them without burning out or giving up their life.

If you follow the plan, this will be the last time you “start again.”

How Is This Different From Other Coaches or Plans I've Tried?

Easy. Most coaches give you a plan and disappear. Or they send generic check-ins. Or they’ve never actually lived the lifestyle you want.

We’re different.

You get:

• Real coaching. Every week. Feedback that evolves with your progress.

• Real results. Not just weight loss - we build strength, muscle, confidence, and lifestyle mastery.

• A real relationship. You’re not a number. You're a person with goals and we care about helping you reach them.

What If I Change My Mind or Need To Pause?

You can cancel or pause anytime.

Plus, if you don't like it or realise it's not for you, for any reason at all within your first 14 days, we'll refund 100% of your money back. No questions asked.